This week on the podcast I speak to doctor and tiny habits coach, Katherine Hickman shared what happened when she was trying to juggle everything without prioritising taking care of herself.
We talk about how she picked herself up from burnout and is teaching others to do the same.
What you will learn:
- How to recognize you are experiencing burnout
- Simple steps you can take to create new positive habits
- How to involve the whole family when making lifestyle changes
- Why slowing down leads to increased productivity
Links and References:
14 Resources Every Working Mother Should Know About
Get your guide to top resources that will help remove the stress and overwhelm from your working mum journey.