This week on the podcast I speak to doctor and tiny habits coach, Katherine Hickman shared what happened when she was trying to juggle everything without prioritising taking care of herself.
We talk about how she picked herself up from burnout and is teaching others to do the same.
What you will learn:
- How to recognize you are experiencing burnout
- Simple steps you can take to create new positive habits
- How to involve the whole family when making lifestyle changes
- Why slowing down leads to increased productivity
Links and References:
You may also like: Episode 10- The Importance of Self-Care for Mums with Sunit Suchdev
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